This is the 8 Step Sequence Audio, which features in the book Mastering Your Crown; A Guide to Transforming Anxiety, Fear, Loss and Grief in Times of Crisis.

The 8 Step Sequence is a method of self-regulation and can be used during times of crisis but also as a means of ongoing self-care to keep balanced in body, mind, emotions and subtle

This is the 8 Step Sequence Audio, which features in the book Mastering Your Crown; A Guide to Transforming Anxiety, Fear, Loss and Grief in Times of Crisis.

The 8 Step Sequence is a method of self-regulation and can be used during times of crisis but also as a means of ongoing self-care to keep balanced in body, mind, emotions and subtle energies.

Simply listen and follow along with the instructions.