Do you want to learn to master yourself in mind, body, emotion and energy and find more balance in your life and our increasingly chaotic world?  

If yes, then this class is for you! 

This innovative class has been created from my over 25-years experience as a health, exercise and rehabilitation specialist, energy therapist, reiki master teacher and psychic healer. The Mastering Me Class is a complete holistic healing experience where you can expect to really shift yourself into new levels of health, understanding and consciousness.

The mind, body, emotions and subtle energy systems and layers are not separate, and this class works on all levels of your being! You will release trauma, stress, anxiety and suppressed emotions and reset your mind. You will realign the spine and pelvis, release muscular tension, dissolve myofascial adhesions, improve range of motion and flexibility. You will also rebalance your hormones, central nervous system and activate your crystalline energy matrix or light body. The class will also include relaxation and meditations when I feel guided.  

This 60minute Mastering Me class is taught in my hometown Barry, South Wales and is usually offered in 8-week blocks, with each class costing £7. Spaces are strictly limited to 12 and before you purchase, please contact me to check dates and availability for the next block of classes.