0:00/??? The 8 Step Sequence Audio From the recording The 8 Step Sequence Audio £2.99 In cart Not available Out of stock Share Introduction How to Perform the 8 Step Sequence 1. Psoas Shake 2. Thymus and Adrenal Gland Reset 3. Vagus Nerve Stimulation 4. Sensing 5. Hara Breathing 6. Medulla Hold 7. Crystalline Matrix Alignment 8. Figure 8 Pose