Immerse yourself in a day full of fun, laughter and self-care where you will unwind, relax and transform! Firstly, you will release any stress and tension you are holding and then balance your mind, body, emotions and energy in the Mastering Me Class which I've created using all my experience and expertise as an exercise specialist and healer! The class will help to regulate your energy systems and balance your physical body by re-aligning the pelvis and spine, releasing tightness and restriction in the fascial connective tissue, lengthening muscles and increasing range of movement.
Then once you are more balanced and aligned there will be sessions in colour healing, shinrin yoku or forest bathing, art medicine and for those who are brave enough… some cold-water therapy to end the day! All you need to bring is a yoga mat, a cushion, swimwear, a towel and your lunch! All other equipment such as paints, canvas, stimulation balls, foam rollers, etc. will be provided.
You do not need any prior experience of any of the above and you do not need to be able to swim. Once you book your place you will be sent a pre-assessment health form to complete.
The Mastering Me Retreat takes place from 10-5pm in Barry, South Wales and is usually offered during the summer months. Please contact me to check dates and availability of the next planned Mastering Me Retreat before making payment. Spaces are strictly limited to 12.
Client Review September 2022:
"It was so lovely to get some 'me time' which was fun, healing, enlightening and rejuvinating! There was so much packed into one day and I've been shown practices that I was not familiar with... ones that I am able to take away with me. Lovely to be with like minded people and love Forest Bathing... who knew hugging a tree was a thing. Thanks Emma and look forward to the next!" Rachel - Mental Health Nurse, Rhondda