Mastering Your Crown; A Guide to Transforming Anxiety, Fear, Loss and Grief in Times of Crisis is a practical yet simple step-by-step guide for navigating life’s ups and downs in today’s changing world. According to the Mental Health Foundation, in 2013 there were 8.2 million cases of anxiety in the UK and COVID-19 has only exacerbated such mental health conditions. Although most lockdowns have now been lifted another winter looms closer and many are left worried, stressed and anxious over what is to come. As a nation we are experiencing loss on many levels and are grieving what used to be. Mastering Your Crown will teach you how to self-regulate using the innovative ‘8 Step Sequence’ which relieves anxiety and fear. Then you will learn to transform your loss and grief regardless of cause through conducting a ‘Life Review’ and undergoing a process called ‘Letting Go’.

Author Emma Gholamhossein is the founder of ‘Mastering Me’, holds an MSc in Physical Activity & Health and is a Health & Well-being Advisor, Exercise Specialist, Energy Therapist, Reiki Master Teacher, Psychic Healer, Angel Communicator and Cosmic Guide. Emma experienced anxiety, panic attacks and PTSD in 2016 so severely she became agoraphobic for several months, after which she left her 15 year University career. This episode of mental illness was caused by repressed grief and her growing psychic abilities. Emma now shares how Mastering Me was born and how she healed herself from her own personal crisis.

Unlike any other traditional self-help book, Mastering Your Crown reveals the author’s insights and cosmic understanding regarding 2020… the year the world paused. You will come to see the bigger picture of what is unfolding in the world today and why humanity is undergoing a great transformation. During these unprecedented times, regardless of what has caused your personal crisis, it’s time to find stability from within by ‘Mastering Your Crown’.

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