Courses & Workshops
Emma teaches a range of classes, courses and workshops including:
Mastering My Body: Pilates and Trigger Point Pilates
Emma offers both weekly classes in Pilates and Trigger Point Pilates which is usually run in blocks of four and eight weeks. Pilates is an exercise system to improve strength, posture, and flexibility focusing on core stability. Trigger Point Pilates focuses on the releasing and lengthening of the muscular and myofascial system of the body. This is a more specialist class that uses foam rollers, stimulation balls etc and is especially effective for those with muscular tightness, mobility issues or recovering from injury or surgery. If you can’t make the regular classes, Emma also offers one-to-one personal training and a Personalised Pilates Programme Package which is homebased and would consist of a pre-assessment, a detailed postural analysis, a specifically designed programme to follow in a report format, and 3 hours-worth of personal training. For more information such as dates and cost or to book personalised training, please contact Emma HERE.
Mastering My Mind: Meditation Master Classes/Courses
The true purpose of meditation is to cultivate a fully present and thoughtless state of being, an inner state of silence while being fully alert. You will learn many different techniques and methods of meditation such as mindfulness, progressive relaxation, mantra meditations, movement meditations, in the hope that you find one to suit your needs and ability. Please note you do NOT need to be able to sit in Padmasana (crossed legged position) to attend and no experience is necessary. Emma runs both monthly master classes and workshops in Mastering Meditation and would also run a bespoke course on request. For more details such as dates and cost please contact Emma HERE.
Mastering My Vibe: Chakra Health Workshops
This workshop covers all you need to know about the ancient chakra system including the use of mudras, music, movement, colour, and crystals. The human being has seven well-known chakras namely the; Crown, 3rd Eye, Throat, Heart, Solar Plexus, Sacral and Root but we have many more major chakras and a minor chakra system too. For more details such as dates and cost please contact Emma HERE.
Mastering My Yoni – Women’s Health Course
This course covers all you need to know about your Yoni, which is a Sanskrit word meaning ‘Sacred Space’ or womb. The course covers anatomy and physiology, the menstrual cycle and menopause, the moon phases and cycle, your personal moon sign and phase in your birth chart, and techniques to help balance your personal cycle and hormones. The course is a mix of theoretical and practical. For more details such as dates and cost please contact Emma HERE.
Mastering My Reiki – Reiki Shares/Workshops
Emma holds regular Reiki shares to support her students on their Reiki path. Reiki shares involve giving and receiving healing, continued support, guidance and teaching. Emma also offers Reiki workshops for those who want to experience Reiki energy for the first time or to learn more about it before enrolling onto a Reiki course. For more details such as dates and cost please contact Emma HERE.